ABOUT

Body Bodega encompasses a wholesome approach to your fitness and overall health needs. BB considers all aspects of your life in order to serve your body, mind, and soul- making sure you feel restored, inspired, and cared for.

As a Kinesiology and Health Science graduate, my profession includes being a Registered Massage Therapist and Personal Trainer. I created Body Bodega to embody who I am, who I’m becoming, and what I believe in. Throughout years of practice in the health and fitness industry, I have been able to grasp and apply a series of values that I hold true to myself and the clients I have the pleasure of working with. My sincere mission is to encourage and guide you into a healthier lifestyle- physically and mentally.

Our wellbeing is a journey. We are always in constant motion with work, relationships, daily stress and responsibilities. Without conscious attention to our habits, we may fall short in taking care of what really matters- our health. Inside and out.

BB encourages you to prioritize your wellness and find what feels good. Through fitness, stress management, and basic nutrition principles, you will develop a stronger sense of what it takes for you to feel your best.

This is Body Bodega. Your one-stop-shop.